Integrated Approach to Obesity, Diabetes & Non-Communicable Disease
The SPHERE Obesity & Wellness Centre offers a comprehensive, multi-disciplinary approach to managing obesity and lifestyle-related conditions. Combining medical expertise with nutrition counselling, yoga, physiotherapy, and mind-body interventions, we help individuals achieve sustainable health and well-being.
📍 Centre Location & Contact
MULAY ARCADE, 4th Floor,
Near Maharashtra Mandal School,
Tilak Road, Pune – 411030
📞 Phone: +91-020-24489215
📱 Riya: 9623627209 | Akshata: 8956000758 | 9850811450
(येताना फाईल सोबत आणणे.)
Why Choose Our Wellness Centre?
We believe in treating the root cause, not just the symptoms. Our integrated, evidence-based programmes address obesity and metabolic disease through a holistic lens — combining clinical care with lifestyle transformation.
✔ Personalised Nutrition Counselling
Customised dietary plans crafted by expert nutritionists to suit your health goals and lifestyle.
✔ Yoga & Relaxation Therapy
Structured yoga sessions and relaxation techniques to reduce stress and support metabolic health.
✔ Physiotherapy & Exercise Guidance
Safe, supervised movement therapy and personalised exercise plans for sustainable weight management.
✔ Mind-Body Interventions
Integrative therapies addressing the psychological and emotional dimensions of chronic disease management.
✔ Patient Support & Education
Ongoing community support and knowledge-sharing to empower patients for long-term success.
Our Services
A complete suite of wellness services designed to address obesity, diabetes, and non-communicable diseases through evidence-based, integrative care.
Nutritional Counselling
Personalised dietary guidance by certified experts to help manage weight, blood sugar, and metabolic health effectively.
Yoga
Therapeutic yoga sessions tailored for individuals managing obesity, diabetes, and related conditions to improve flexibility, strength, and mental calm.
Relaxation Therapy
Structured relaxation and stress-management techniques including progressive muscle relaxation, breathing exercises, and guided mindfulness.
Mind-Body Interventions
Integrative mind-body therapies that address the psychological and emotional dimensions of obesity and chronic disease management.
Physiotherapy
Expert physiotherapy support to improve mobility, reduce pain, and enable safe physical activity for individuals with metabolic conditions.
Exercise Counselling
Personalised exercise prescriptions and coaching to establish sustainable fitness habits that support long-term weight management.
Mind Health Counselling
Psychological support and counselling addressing emotional eating, motivation, body image, and mental barriers to healthy lifestyle change.
Sarcopenia Counselling
Specialised assessment and management of muscle loss related to ageing, obesity, and metabolic disorders to preserve strength and function.
Patient Support & Education
Empowering patients with knowledge, tools, and community support for long-term success in managing obesity and related conditions.
Weekly Wellness Programmes
Join our structured Saturday programmes designed to build community, share knowledge, and support your wellness journey through group engagement and expert-led sessions.
Begin Your Wellness Journey Today
Our multidisciplinary team is ready to support you with compassionate, expert-led care. Whether you are managing obesity, diabetes, or a lifestyle-related condition, we have the right programme for you.
🗓 Appointment Details
📍 MULAY ARCADE, 4th Floor, Tilak Road, Near Maharashtra Mandal School, Pune – 411030
📞 Landline: +91-020-24489215 / 8956000788
📱 Riya: 9623627209 | Akshata: 8956000758
(येताना फाईल सोबत आणणे.)
- Integrated multi-disciplinary care team
- Weekly Saturday group programmes
- Personalised treatment plans
- Expert guidance on diet, exercise & wellness
Transforming Lives Through Integrated, Compassionate Wellness Care
At SPHERE Obesity & Wellness Centre, we empower every individual with the knowledge, tools, and support needed to take charge of their health — bridging clinical expertise with holistic well-being.
Nutrition
Personalised dietary plans for lasting change
Yoga & Mind
Holistic mind-body therapies for total wellness
Exercise
Guided movement for sustainable fitness
Community
Weekly group support and education programmes